DrMaryB's Blog

Two Chairs and a Broom Stick

Contracture of the Ilio Psoas Muscle is the most under-diagnosed source cause of Lower Back Pain. Here's the Good News!

Dr. Burton selected this video above many others to share with you. And to help our patients correct a cascade of lower back problems by taking a few minutes per day to stretch the hip flexors. 

We spend so much time with our hips in flexion while doing everyday things like sitting, driving, and sleeping, to name a few. This simple stretch will allow you to stand erect and tall with great body posture.

Good posture will relieve negative stress from your spinal joints.

A Band and a Floor Matt

Ilio-Psoas Muscles Contracture is an understated source of lower spine instability. Dr. Burton strongly recommends this video to demonstrate at-home spinal hygiene exercises.

Did you know that the Ilio-Psoas Muscle attaches your upper body to your lower body?